B vitamins are essential for energy production, brain health, and overall well-being. However, not all B vitamin formulations are created equal. At Vero Purity, we intentionally exclude B6 and B9 from our B Minus supplement. Here’s why.
Understanding the Role of B6 and B9
Vitamin B6 (pyridoxine) is essential for metabolism, brain function, and the production of neurotransmitters. Similarly, B9 (folate) is crucial for cell division and DNA formation. While these nutrients are essential, they are not always well-tolerated in supplement form.
Potential Risks of Excess B6 and B9
High doses of vitamin B6 have been linked to nerve toxicity, leading to symptoms such as tingling or numbness in the hands and feet. Meanwhile, synthetic forms of B9, such as folic acid, may not be properly processed by certain individuals, potentially leading to unconverted folate accumulating in the bloodstream. This can interfere with natural folate metabolism and may even mask vitamin B12 deficiency.